Our Approach
At Sideline Pilates, we combine the precision of classical pilates with a modern focus on full-body strength, fluid movement, and intentional training.
Sculpt and Strengthen
Our Sessions are rooted in Pilates principles and enhanced with contemporary techniques to challenge your body in new ways. We target key muscle groups—arms, abs, and lower body—to help you build lean muscle, improve posture, and feel stronger from the inside out.
Flexibility & Mobility
We believe true strength includes the ability to move freely. Our approach improves not just muscular strength, but joint mobility and flexibility—so you feel more open, agile, and aligned whether you’re at the gym, at home, or on the go.
For Every Body
Our Sessions are designed with adaptability in mind—whether you're a beginner or more advanced, each session offers variations and progressions to support your personal goals. From building strength and improving posture to enhancing mobility or simply moving with more confidence, Sideline Pilates meets you where you are and helps you grow from there.
Meet Sammi
Sammi is a certified Pilates instructor through New York Pilates, bringing a thoughtful and intentional approach to every session she leads. What began as a personal practice quickly became a passion—drawn to the consistency and grounded energy of Pilates, Sammi found it to be a form of movement she could return to time and time again.
For her, Pilates isn’t just a workout—it’s a way to reconnect with your body, even if it’s just for 5 or 10 minutes. She believes in the power of small, consistent efforts and the way mindful movement can transform not just your body, but your overall well-being.
Sammi’s classes are rooted in precision, breath, and flow, with a focus on helping you move with ease, strength, and confidence. Her warm, encouraging energy makes her sessions both challenging and deeply rewarding—whether you're just beginning your Pilates journey or building on years of experience.
